Dirty Keto
O Organics Organic Mayonnaise

O Organics Organic Mayonnaise

per 1 tbsp (14 g):
0g
net carbs
11g
fats
0g
protein
100
calories

Is O Organics Organic Mayonnaise Keto?

O Organics Organic Mayonnaise is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

O Organics Organic Mayonnaise is low in net carbs but it should still be avoided on keto because it contains honey.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Honey

Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mayonnaise brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

O Organics Organic Mayonnaise
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
11 g
fats
0 g
protein
100
calories

Ingredients Checker

Ingredients

Organic Expeller Pressed Soybean Oil, Organic Whole Eggs, Organic Egg Yolks, Organic Honey, Organic Distilled White Vinegar, Water, Salt, Organic White Mustard (Organic Grain Vinegar, Water, Organic Yellow Mustard Seeds, Salt, Organic Spices), Organic Lemon Juice Concentrate, Organic Rosemary Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Mayonnaise Brands for Keto

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Dirty Keto
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Unhealthy Ingredients
Sugar, Soybean Oil