Is NuGo Chocolate Banana Nutrition Bar Keto?
NuGo Chocolate Banana Nutrition Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and tapioca fiber.
Too Much Carbs!
NuGo Chocolate Banana Nutrition Bar should be avoided on keto because it is very high in net carbs (48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
NuGo Chocolate Banana Nutrition Bar contains high-glycemic sweeteners like sugar, agave, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Crisp (Soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Milk Chocolate (Cane Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin (An Emulsirer), And Vanilla), Agave Syrup, Brown Rice Crisp, Gluten Free Oats, Soy Protein Isolate, Calcium Caseinate (Milk Protein), Gum Acacia, Natural Flavor, Soy Fiber, Soy Lecithin.