Is Nongshim Neoguri Spicy Seafood Udon Stir-Fried Noodles Keto?
Nongshim Neoguri Spicy Seafood Udon Stir-Fried Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Nongshim Neoguri Spicy Seafood Udon Stir-Fried Noodles should be avoided on keto because it is very high in net carbs (62.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Nongshim Neoguri Spicy Seafood Udon Stir-Fried Noodles contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Nongshim Neoguri Spicy Seafood Udon Stir-Fried Noodles contains highly refined canola oil, corn oil, and rice bran oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Nongshim Neoguri Spicy Seafood Udon Stir-Fried Noodles contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Seasoning Oil (Canola, Rice Bran Oil, Red Chili Pepper, Tocopherols, Antioxidant), Modified Potato Starch, Sugar, Textured Soy Protein [Defatted Soy Flour, Soy Protein Isolate, Soy Sauce (Soy, Wheat, Salt), Wheat Gluten, Yeast Extract, Sugar, Salt, Garlic, Cocoa, Corn Starch, Onion, Citric Acid, Disodium, Succinate, Disodium Guanylate, Disodium Inosinate, Black Pepper, High Fructose Corn Syrup, Gum Arabic, Artificial Flavor, Dextrose, Natural Flavor], Contains Less Than 2% Of: Anchovy Extract, Anchovy, Black Pepper, Bonito Extract, Caramel (Color), Clam Extract, Corn Starch, Crab Extract, Cuttlefish Extract, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake (Pollock, D-Sorbitol, Corn Starch, Potato Starch, Modified Tapioca Starch, Sugar, Salt, Polyglycerol Esters Of Fatty Acids, Paprika Color), Dried Flakes (Seaweed, Carrot), D-Sorbitol, Fish Sauce (Tuna, Bread), Garlic, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lecithin (Soy), Maltodextrin, Maltose, Mussel Extract, Mussel Flavored Flakes (Yellow Corn Flour, Pollock, Wheat Gluten, Maltodextrin, Salt, Corn Oil, Mussed, Coconut, Glucono Delta-Lactone, Dextrose, Polyglycerol Esters Of Fatty Acids, Paprika Color, Sea Squirt, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Tocopherols Antioxidant), Natural Flavors, Onion, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Radish Extract, Red Chili Pepper, Salt, Shrimp Extract, Sodium Carbonate, Sodium Phosphates, Soy Sauce (Soy, Wheat, Salt), Tocopherols (Antioxidant), Tuna Extract, Yeast Extract, Yellow Corn Flour.