Is Nongshim Pot Pan Chicken Noodles Keto?
Nongshim Pot Pan Chicken Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.
Too Much Carbs!
Nongshim Pot Pan Chicken Noodles should be avoided on keto because it is very high in net carbs (63.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Nongshim Pot Pan Chicken Noodles contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Nongshim Pot Pan Chicken Noodles contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of: Apple Extract*, Artificial Flavors, Beef Bone Extract*, Beef Extract*, Beef Fat*, Chicken Bone Extract*, Chicken Broth*, Chicken Fat*, Corn Syrup, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Carrot, Egg Yolks, Garlic*, Gluten Free Soy Sauce* (Soy, Rice, Salt), Gum Arabic, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Japanese Apricot Extract* (Japanese Apricot, Sugar), Soy Lecithin, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Mushroom*, Napa Cabbage Extract*, Natural Flavors (Coconut, Anchovy, Shrimp), Onion*, Parsley Flakes, Potassium Carbonate, Red Chili Pepper*, Riboflavin (Color), Soboro Flakes {Granulated Soy Protein [Defatted Soy Protein, Starch (Tapioca, Potato, Sweet Potato, Corn)], Soy Sauce (Wheat, Soy, Salt), Sugar, Salt, Artificial Flavor, Ginger, Onion*, Disodium Guanylate, Disodium Inosinate, Yeast Extract* (Yeast Extract, Dextrin, Dextrose, Onion Extract)}, Sodium Carbonate, Sodium Phosphates, Soy Sauce* (Wheat, Soy, Salt), Soybean Paste* (Wheat, Salt, Soy), Spices, Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour.*Powdered