Is Nongshim Hot & Spicy Shin Ramyun Noodle Keto?
Nongshim Hot & Spicy Shin Ramyun Noodle is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.
Too Much Carbs!
Nongshim Hot & Spicy Shin Ramyun Noodle should be avoided on keto because it is very high in net carbs (61.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Nongshim Hot & Spicy Shin Ramyun Noodle contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Nongshim Hot & Spicy Shin Ramyun Noodle contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Salt, Contains Less Than 2% Of: Beef Bone Extract, Beef Extract, Beef Fat, Black Pepper, Citric Acid, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (Bok Choy, Shiitake Mushroom, Carrot, Green Onion, Red Chili Pepper), Flavor Enhancer Powder (Maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose), Garlic, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lecithin (Soy), Maltodextrin, Modified Cornstarch, Modified Tapioca Starch, Mushroom Extract, Mushroom, Natural Flavors, Onion, Paprika (Color), Potassium Carbonate, Red Chili Pepper, Riboflavin (Color), Sodium Carbonate, Sodium Phosphates, Soybean Paste (Wheat, Salt, Soy), Sugar, Textured Soy Protein [Defatted Soy Flour, Soy Protein Isolate, Soy Sauce (Soy, Wheat, Salt), Wheat Gluten, Yeast Extract, Salt, Garlic, Cocoa Powder, Onion, Citric Acid, Dextrose], Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour