Is Nongshim Spicy Kimchi Bowl Noodle Soup Keto?
Nongshim Spicy Kimchi Bowl Noodle Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.
Too Much Carbs!
Nongshim Spicy Kimchi Bowl Noodle Soup should be avoided on keto because it is very high in net carbs (65.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Nongshim Spicy Kimchi Bowl Noodle Soup contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Nongshim Spicy Kimchi Bowl Noodle Soup contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of: Anchovy Extract*, Artificial Flavors, Beef Bone Extract*, Beef Extract*, Beef Fat*, Black Pepper*, Cellulose*, Citric Acid, Corn Starch, Corn Syrup, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Kimchi Flakes (Napa Cabbage, Salt, Red Chili Pepper, Garlic, Ginger), Dried Vegetables (Carrot, Green Onion), Fermented Wheat Protein, Garlic*, Gum Arabic, Hydrolyzed Soy Protein, Leek Extract*, Malic Acid, Maltodextrin, Modified Tapioca Starch, Mushroom Extract*, Napa Cabbage Extract*, Natural Flavors, Non Dairy Lactic Acid, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Red Jalapeno*, Riboflavin (Color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour. *Powdered