Is No Sugar Company Cookies & Cream Keto Bar Keto?
No Sugar Company Cookies & Cream Keto Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide, sunflower oil, and tapioca fiber.
High in Net Carbs
No Sugar Company Cookies & Cream Keto Bar is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
No Sugar Company Cookies & Cream Keto Bar contains high-glycemic sweeteners like isomalto-oligosaccharide and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
No Sugar Company Cookies & Cream Keto Bar contains highly refined sunflower oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Fats Blend (Almond Butter, Cocoa Butter, Coconut Oil, Sunflower Lecithin, Peanut Butter), White Chocolate Flavored Coating (Tapioca Fiber, Palm Kernel Oil, Inulin, Erythritol, Milkfat, Natural Cream Flavor, Sunflower Lecithin, Vanilla Extract, Salt, Stevia Extract), Fava Bean Protein Isolate, Sprouted Brown Rice Protein Isolate, Isomalto Oligosaccharide Fiber, Erythritol, Natural Flavor, Natural Vanilla Flavor, Vegetable Glycerin, Sea Salt, Stevia Extract.