Is No Sugar Company Cookies & Cream Keto Bar Keto?
No Sugar Company Cookies & Cream Keto Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide, sunflower oil, and tapioca fiber.
High in Net Carbs
No Sugar Company Cookies & Cream Keto Bar is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains High-Carb Sweeteners
No Sugar Company Cookies & Cream Keto Bar contains high-carb sweeteners like isomalto-oligosaccharide and tapioca fiber. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Fats Blend (Almond Butter, Cocoa Butter, Coconut Oil, Sunflower Lecithin, Peanut Butter), White Chocolate Flavored Coating (Tapioca Fiber, Palm Kernel Oil, Inulin, Erythritol, Milkfat, Natural Cream Flavor, Sunflower Lecithin, Vanilla Extract, Salt, Stevia Extract), Fava Bean Protein Isolate, Sprouted Brown Rice Protein Isolate, Isomalto Oligosaccharide Fiber, Erythritol, Natural Flavor, Natural Vanilla Flavor, Vegetable Glycerin, Sea Salt, Stevia Extract.