Dirty Keto
No Man's Land Black Pepper Beef Jerky

No Man's Land Black Pepper Beef Jerky

per 1 oz (28 g):
1g
net carbs
2g
fats
16g
protein
90
calories

Is No Man's Land Black Pepper Beef Jerky Keto?

No Man's Land Black Pepper Beef Jerky is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup and honey.

Dirty Keto

No Man's Land Black Pepper Beef Jerky is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup and honey.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

No Man's Land Black Pepper Beef Jerky contains high-glycemic sweeteners like high fructose corn syrup and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

No Man's Land Black Pepper Beef Jerky
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
2 g
fats
16 g
protein
90
calories

Ingredients Checker

Ingredients

Beef, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)), Liquid Smoke (Water, Natural Hickory Smoke Flavor), Water, Honey, Spices, Flavorings & Black Pepper

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Beef Jerky Brands for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar