Is Newman's Own Black Bean & Corn Salsa Keto?
Newman's Own Black Bean & Corn Salsa is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Newman's Own Black Bean & Corn Salsa should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salsa brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Diced Tomatoes In Tomato Juice, Water, Black Beans, Corn, Distilled Vinegar, Yellow Bell Peppers, Jalapeno Peppers, Red Bell Peppers, Green Bell Peppers, Salt, Cane Sugar, Lime Juice Concentrate, Onions (Dried), Spices, Chipotle Pepper (Dried), Garlic (Dried), Gum Arabic, Guar Gum, Citric Acid.