Is Neoh Raspberry Crunch Bar Keto?
Neoh Raspberry Crunch Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose and maltitol.
High in Net Carbs
Neoh Raspberry Crunch Bar should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Neoh Raspberry Crunch Bar contains high-glycemic sweeteners like fructose and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Chocolate With Sweetener (34%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithins, Natural Vanilla Flavour), Protein Crisps (20%) (Soy Protein Isolate, Starch, Stabiliser: Calcium Carbonate, Salt), Sweeteners: Erythritol (16%), Humectant: Glycerol, Freeze Dried Raspberries (5%), Sweetener: Xylitol (4,8%), Fat-Reduced Cocoa Powder, Oligofructose, Gelatine (1,4%), Whey Powder (Milk), Pea Protein (0,6%), Natural And Artificial Vanilla Flavouring, Salt.