Is Neoh Coconut Crunch Bar Keto?
Neoh Coconut Crunch Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose, sucralose, and maltitol.
High in Net Carbs
Neoh Coconut Crunch Bar should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Neoh Coconut Crunch Bar contains high-glycemic sweeteners like fructose and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Protein Isolate (22%), Cocoa Mass, Sweetener: Erythritol, Xylitol, Sweetener: Maltitol, Humectant: Glycerol, Filler: Polydextrose, Whole Milk Powder, Starch, Inulin, Oligofructose, Whey Powder, Stabilizer: Calcium Carbonate, Natural & Artificial Flavorings, Salt, Sweetener: Sucralose, Emulsifier: Soy Lecithin