Is Neoh Caramel Nuts Bar Keto?
Neoh Caramel Nuts Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and dextrin.
Too Much Carbs!
Neoh Caramel Nuts Bar should be avoided on keto because it is very high in net carbs (10.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Polydextrose, Hazelnuts, Almonds, Cocoa Mass, Coconut Flakes, Vegetable Fibers, Sorbitol, Hydrolyzed Oat Flour, Glycerin, Dextrin (Wheat), Coconut Oil, Pea Protein, Lecithin, Salt, Natural And Artificial Flavor, Sucralose, Sodium Citrate, Tocopherol-Rich Extract