Is Nature's Promise Organic Caesar Dressing w/ Greek Yogurt Keto?
Nature's Promise Organic Caesar Dressing w/ Greek Yogurt is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and molasses.
Dirty Keto
Nature's Promise Organic Caesar Dressing w/ Greek Yogurt is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and molasses.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Nature's Promise Organic Caesar Dressing w/ Greek Yogurt contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Organic Soybean Oil, Organic Greek Yogurt (Organic Cultured Skim Milk, Live And Active Yogurt Cultures), Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic White Vinegar, Salt, Organic Egg Yolk, Organic Apple Cider Vinegar, Organic Worcestershire Sauce (Organic White Vinegar, Organic Molasses, Water, Organic Cane Sugar, Sea Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Spices, Organic Cayenne Peppers, Xanthan Gum), Organic Dijon Mustard (Water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices), Organic Garlic, Organic Garlic Powder, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Ground Mustard Seed, Natural Anchovy Flavor, Xanthan Gum.