Is Nature's Promise Organic Caesar Dressing Keto?
Nature's Promise Organic Caesar Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
High in Net Carbs
Nature's Promise Organic Caesar Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Nature's Promise Organic Caesar Dressing contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Soybean Oil (Organic), Water, Romano Cheese (Pasteurized Milk (Organic), Cheese Cultures, Sea Salt, Enzymes, Cellulose Powder), Garlic (Organic), Cider Vinegar (Organic), Worcestershire Sauce (Organic) (Apple Cider Vinegar (Organic), Tamari (Organic) [Water, Soybeans (Organic), Wheat (Organic), Salt], Molasses (Organic), Water, Agave Syrup (Organic), Salt, Lemon Juice Concentrate, Ginger Pure (Organic), Tamarind (Organic), Chili Pepper (Organic), Garlic Powder (Organic), Xanthan Gum, Shiitake Mushrooms (Organic), Allspice (Organic), Cloves (Organic), Orange Extract (Organic), Lemon Extract (Organic), Natural Smoke Flavor, Natural Onion Flavor), Lemon Juice Concentrate (Organic), Extra Virgin Olive Oil (Organic), Sea Salt, Dijon Mustard (Organic) (Apple Cider Vinegar (Organic), Water, Mustard Seed (Organic), Salt, Spices (Organic)), Capers (Organic) [Capers (Organic), Water, Salt], Egg Powder (Organic), Xanthan Gum, Back Pepper (Organic).