Dirty Keto
Monster Ultra Gold Energy Drink

Monster Ultra Gold Energy Drink

per 1 can (480 ml):
3g
net carbs
0g
fats
0g
protein
10
calories

Is Monster Ultra Gold Energy Drink Keto?

Monster Ultra Gold Energy Drink is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose.

Dirty Keto

Monster Ultra Gold Energy Drink is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Monster Ultra Gold Energy Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Monster Ultra Gold Energy Drink contains sodium benzoate, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Monster Ultra Gold Energy Drink
3 g
net carbs
5 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Carbonated Water, Erythritol, Taurine, Citric Acid, Natural & Artificial Flavors, Sodium Citrate, Panax Ginseng Flavor, L-Carnitine L-Tartrate, Potassium Sorbate (Preservative), Caffeine, Sucralose, Sodium Benzoate (Preservative), Niacinamide (Vit B3), D-Calcium Pantothenate (Vit B5), Acesulfame Potassium, Salt, Inositol, Pyridoxine Hydrochloride (Vit B6), Yellow 5, Red 40, Cyanocobalamin (Vit B12)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Alternative Energy Drinks for Keto

Keto-Friendly
0.7
Net Carbs per 240ml
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Healthy Ingredients
Organic
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0
Net Carbs per 240ml
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Good Ingredients
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0
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Keto-Friendly
0
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Dirty Keto
1.5
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Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose, and 2 others