Is Melanie's Medleys Honey, Fig & Pistachio Cream Cheese Spread Keto?
Melanie's Medleys Honey, Fig & Pistachio Cream Cheese Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and dextrose.
Too Much Carbs!
Melanie's Medleys Honey, Fig & Pistachio Cream Cheese Spread should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cream cheese spreads that are low in net carbs.
Contains High-Glycemic Sweeteners
Melanie's Medleys Honey, Fig & Pistachio Cream Cheese Spread contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cream Cheese (Pasteurized Cream And Milk, Cheese Culture And/Or Lactic Acid, Salt, Stabilizers [Xanthan, Locust Bean And Guar Gums]), Sour Cream (Cultured Cream), Figs (Figs, Dextrose), Cane Sugar, Pistachios, Honey, Contains Less Than 2% Of: Vinegar Powder, Cultured Milk Powder