Keto in Moderation
Matiz Octopus in Spanish Olive Oil

Matiz Octopus in Spanish Olive Oil

per 2.3 oz drained (65 g):
4g
net carbs
6g
fats
15g
protein
130
calories

Is Matiz Octopus in Spanish Olive Oil Keto?

Matiz Octopus in Spanish Olive Oil should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Matiz Octopus in Spanish Olive Oil contains 6.15g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Matiz Octopus in Spanish Olive Oil is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Matiz Octopus in Spanish Olive Oil is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Matiz Octopus in Spanish Olive Oil
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
15 g
protein
130
calories

Ingredients Checker

Ingredients

Octopus, Olive Oil, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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