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Matiz Wild Sardines in Spanish Olive Oil

Matiz Wild Sardines in Spanish Olive Oil

per 3 oz (84 g):
0g
net carbs
14g
fats
18g
protein
197
calories

Is Matiz Wild Sardines in Spanish Olive Oil Keto?

Matiz Wild Sardines in Spanish Olive Oil is excellent for keto because it is both carb-free and high in healthy fats. It is also wild-caught so it has a higher nutrient content than farm-raised brands.

No Net Carbs

Matiz Wild Sardines in Spanish Olive Oil is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Matiz Wild Sardines in Spanish Olive Oil is an excellent source of healthy fats because it is made with wild-caught seafood.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Wild-Caught Seafood

Matiz Wild Sardines in Spanish Olive Oil is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.

Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.

Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.

Clean Ingredients

Matiz Wild Sardines in Spanish Olive Oil is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Matiz Wild Sardines in Spanish Olive Oil
0 g
net carbs
0 g
carbs
0 g
fiber
14 g
fats
18 g
protein
197
calories

Ingredients Checker

Ingredients

Sardines, Olive Oil, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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