Is Marion's Kitchen Pad Thai Keto?
Marion's Kitchen Pad Thai is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and molasses.
Too Much Carbs!
Marion's Kitchen Pad Thai should be avoided on keto because it is very high in net carbs (55.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Marion's Kitchen Pad Thai contains high-glycemic sweeteners like sugar, molasses, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Pad Thai Sauce : Tamarind Paste ( Tamarind , Water ), Fish Sauce ( Anchovy Fish , Salt , Sugar ), Coconut Palm Sugar, Water, Sugar, Soy Sauce ( Water , Soybeans , Salt , Rice Flour , Sugar ), Vegetable Oil ( Soy , Sesame ), Shallots, Tomato Paste ( Tomatoes ), Chinese Chives, Radish, Garlic Powder, Sweet Soy Sauce ( Molasses , Soybeans , Water , Salt , Sugar ) Salt, Vinegar . Rice Stick Noodles : Rice, Water, Tapioca Starch . Roasted Peanuts .