Not Keto!
Maple Hill Vanilla Kefir

Maple Hill Vanilla Kefir

per 0.67 cup (170 g):
13g
net carbs
7g
fats
5g
protein
130
calories

Is Maple Hill Vanilla Kefir Keto?

Maple Hill Vanilla Kefir is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Maple Hill Vanilla Kefir should be avoided on keto because it is very high in net carbs (18.35g of net carbs per 240g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other yogurt drink brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Maple Hill Vanilla Kefir
13 g
net carbs
13 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
5 g
protein
130
calories

Ingredients Checker

Ingredients

Organic Whole Milk, Organic Cane Sugar, Organic Vanilla Extract, Live & Active Cultures.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Yogurt Drink Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients