Is Manischewitz Matzo Ball Soup Keto?
Manischewitz Matzo Ball Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and palm oil.
High in Net Carbs
Manischewitz Matzo Ball Soup is high in carbs (6.2g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Matzo Balls (Passover Matzo Meal [Ground Matzo Meal Made From Passover Wheat Flour And Water], Whole Eggs, Water, Egg Whites, Palm Oil, Salt, Flavoring), Carrots, Sugar, Celery, Potato Starch, Monosodium Glutamate, Extractives Of Pepper And Spices, Onion Powder, Garlic Powder, Fd&C Yellow No.5.