Not Keto!
Malt-O-Meal Crispy Rice

Malt-O-Meal Crispy Rice

per 1.5 cup (41 g):
36g
net carbs
0.5g
fats
3g
protein
160
calories

Is Malt-O-Meal Crispy Rice Keto?

Malt-O-Meal Crispy Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.

Too Much Carbs!

Malt-O-Meal Crispy Rice should be avoided on keto because it is very high in net carbs (87.81g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Malt-O-Meal Crispy Rice contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Malt-O-Meal Crispy Rice
36 g
net carbs
36 g
carbs
0 g
fiber / sugar alcohol
0.5 g
fats
3 g
protein
160
calories

Ingredients Checker

Ingredients

Rice, Sugar, Corn Syrup, Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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