Which Products By Malt-O-Meal Are Keto?

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  • We've rated 24 products by Malt-O-Meal based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 31 g:
23g
net carbs
0g
fats
3g
protein
110
calories
74.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 35 g:
26.5g
net carbs
0g
fats
4g
protein
130
calories
75.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 61 g:
39g
net carbs
1g
fats
5g
protein
190
calories
63.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 35 g:
27g
net carbs
0g
fats
3g
protein
130
calories
77.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 45 g:
37.5g
net carbs
0g
fats
4g
protein
170
calories
83.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 60 g:
44g
net carbs
1g
fats
5g
protein
210
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, BHA/BHT
7
Not Keto!
per 41 g:
31g
net carbs
2g
fats
3g
protein
160
calories
75.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey, Molasses
8
Not Keto!
per 41 g:
36g
net carbs
0.5g
fats
3g
protein
160
calories
87.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
9
Not Keto!
per 29 g:
26g
net carbs
1g
fats
1g
protein
120
calories
89.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
10
Not Keto!
per 41 g:
37g
net carbs
0g
fats
2g
protein
160
calories
90.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
11
Not Keto!
per 38 g:
34g
net carbs
0.5g
fats
2g
protein
150
calories
89.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Honey
12
Not Keto!
per 42 g:
30g
net carbs
5g
fats
2g
protein
180
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 3 others