Is Your Food Keto?
Is Your Food Keto?
Home
>
Malt-O-Meal
Which Products By Malt-O-Meal Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 24 products by Malt-O-Meal based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Malt-O-Meal
Coco Wheats Hot Cereal
per 31 g:
23g
net carbs
0g
fats
3g
protein
110
calories
74.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Malt-O-Meal
Original Hot Wheat Cereal
per 35 g:
26.5g
net carbs
0g
fats
4g
protein
130
calories
75.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Malt-O-Meal
Raisin Bran
per 61 g:
39g
net carbs
1g
fats
5g
protein
190
calories
63.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
Malt-O-Meal
Chocolate Hot Wheat Cereal
per 35 g:
27g
net carbs
0g
fats
3g
protein
130
calories
77.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
Malt-O-Meal
Maple & Brown Sugar Hot Wheat Cereal
per 45 g:
37.5g
net carbs
0g
fats
4g
protein
170
calories
83.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
Malt-O-Meal
Frosted Mini Spooners
per 60 g:
44g
net carbs
1g
fats
5g
protein
210
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, BHA/BHT
More Info
Check Price on Amazon
7
Not Keto!
Malt-O-Meal
Honey Nut Scooters
per 41 g:
31g
net carbs
2g
fats
3g
protein
160
calories
75.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey, Molasses
More Info
Check Price on Amazon
8
Not Keto!
Malt-O-Meal
Crispy Rice
per 41 g:
36g
net carbs
0.5g
fats
3g
protein
160
calories
87.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
9
Not Keto!
Malt-O-Meal
Cocoa Dyno-Bites
per 29 g:
26g
net carbs
1g
fats
1g
protein
120
calories
89.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
10
Not Keto!
Malt-O-Meal
Frosted Flakes
per 41 g:
37g
net carbs
0g
fats
2g
protein
160
calories
90.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
11
Not Keto!
Malt-O-Meal
Golden Puffs
per 38 g:
34g
net carbs
0.5g
fats
2g
protein
150
calories
89.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Honey
More Info
Check Price on Amazon
12
Not Keto!
Malt-O-Meal
Cinnamon Toasters
per 42 g:
30g
net carbs
5g
fats
2g
protein
180
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 3 others
More Info
Check Price on Amazon
Show More
Best Cereal Brands for Keto
Best Breakfast Products for Keto
Best Store-Bought Breakfast Meals for Keto
Best Oatmeal Brands for Keto
Best Alcoholic Drink Brands for Keto
Best Beverage Brands for Keto