Not Keto!
Malk Original Oat Milk

Malk Original Oat Milk

per 8 fl oz (240 ml):
15g
net carbs
1.5g
fats
3g
protein
90
calories

Is Malk Original Oat Milk Keto?

Malk Original Oat Milk is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Malk Original Oat Milk should be avoided on keto because it is very high in net carbs (15g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other oat milk brands that are low in net carbs.

Low in Fats

Malk Original Oat Milk is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Malk Original Oat Milk is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Malk Original Oat Milk
15 g
net carbs
17 g
carbs
2 g
fiber / sugar alcohol
1.5 g
fats
3 g
protein
90
calories

Ingredients Checker

Ingredients

Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Oat Milk Brands for Keto

Keto in Moderation
2
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar