Is Magic Spoon Honey Nut Grain-Free Cereal Keto?
Magic Spoon Honey Nut Grain-Free Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and tapioca fiber.
Too Much Carbs!
Magic Spoon Honey Nut Grain-Free Cereal should be avoided on keto because it is very high in net carbs (10.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Magic Spoon Honey Nut Grain-Free Cereal contains high-glycemic sweeteners like honey and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract, Stevia Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (From Chicory Root And/Or Agave), Natural Flavor, Honey, Salt.