Is Magic Spoon Maple Waffle Grain-Free Cereal Keto?
Magic Spoon Maple Waffle Grain-Free Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Magic Spoon Maple Waffle Grain-Free Cereal should be avoided on keto because it is high in net carbs (10.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (From Chicory Root And/Or Agave), Natural Flavors, Fruit And Vegetable Juice (For Color), Salt.