Is Living Harvest Vanilla Hemp Milk Keto?
Living Harvest Vanilla Hemp Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Living Harvest Vanilla Hemp Milk should be avoided on keto because it is very high in net carbs (11g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other nut milk brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Living Harvest Vanilla Hemp Milk contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other nut milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Hemp Nut Base (Filtered Water, Hemp Nut (Shelled Hemp Seed)), Evaporated Cane Sugar, Brown Rice Syrup, Vanilla Extract, Sunflower Lecithin, Tri-Calcium Phosphate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12