Is Little Debbie Cherry & Cheese Danish Pastry Keto?
Little Debbie Cherry & Cheese Danish Pastry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and carrageenan.
Too Much Carbs!
Little Debbie Cherry & Cheese Danish Pastry should be avoided on keto because it is very high in net carbs (54.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Cherry & Cheese Danish Pastry contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Cherry & Cheese Danish Pastry contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Cherry & Cheese Danish Pastry contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Flour Bleached Enriched ( Wheat Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Sugar, Water, Margarine ( Palm Oil , Water , Salt , Monoglyceride , Citric Acid , Beta Carotene , Vitamin A Palmitate ), Cherries, Contains 2% Or Less Of : The Following : ( Soybeans Oil , Eggs , Yeast , Palm Oil , Dextrose , Eggs Whites , Cream Pasteurized Cultured , Salt , Emulsifiers [ Monoglyceride , Sodium Stearoyl Lactylate ] , Calcium Carbonate , Corn Starch Modified , Corn Starch , Corn Syrup High Fructose , Calcium Propionate , Potassium Sorbate , Sodium Benzoate , Sorbic Acid , Tocopherols , Soy Flour Enzyme Active , Corn Syrup , Guar Gum , Cellulose Gum , Xanthan Gum , Locust Bean Gum , Milk Solids , Blend [ Milk Nonfat , Whey , Milk Protein Concentrate ] , Citric Acid , Wheat Gluten , Flavoring Artificial And Flavoring Natural , Leavening [ Baking Soda , Sodium Acid Pyrophosphate ] , Wheat Flour , Sodium Caseinate , Agar , Lactose , Calcium Sulfate Anhydrous , Fumaric Acid , Sodium Hexametaphosphate , Colors [ Titanium Dioxide , Red 40 , Beta Carotene ] , Ammonium Sulfate , Enzymes , Pectin , Carrageenan , Ascorbic Acid , Sodium Phosphate , Azodicarbonamide , Lactic Acid , Silicon Dioxide )