Is Little Debbie Cheese Danish Pastry Keto?
Little Debbie Cheese Danish Pastry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and carrageenan.
Too Much Carbs!
Little Debbie Cheese Danish Pastry should be avoided on keto because it is very high in net carbs (55.36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Cheese Danish Pastry contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Cheese Danish Pastry contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Cheese Danish Pastry contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Bleached Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ), Sugar, Water, Margarine ( Palm Oil , Water , Salt , Monoglycerides , Natural Flavor , Citric Acid , Beta Carotene [ Added As Color ] , Vitamin A Palmitate ), Egg Whites . Contains 2% Or Less Of Each Of The Following : Yeast, Soybean Oil, Eggs, Palm Oil, Pasteurized Cultured Cream, Dextrose, Whey, Calcium Carbonate, Emulsifiers ( Monoglycerides , Sodium Stearoyl Lactylate ), Modified Corn Starch, Corn Starch, Salt, Skim Milk, Milk Solids Blend ( Nonfat Milk , Whey , Milk Protein Concentrate ), Calcium Propionate And Potassium Sorbate And Sorbic Acid And Tocopherols ( To Retain Freshness ), Enzyme-Active Soy Flour, Guar And Locust Bean Gum And Xanthan Gum, Milk Protein, Sodium Caseinate, Wheat Gluten, Lactose, Leavening ( Sodium Acid Pyrophosphate , Baking Soda ), Wheat Flour, Natural And Artificial Flavors, Agar, Calcium Sulfate, Fumaric Acid, Sodium Hexametaphosphate, Colors ( Titanium Dioxide , Beta Carotene ), Pectin, Carrageenan, Enzymes, Ammonium Sulfate, Sodium Phosphate, Ascorbic Acid ( Added As A Dough Conditioner ), Lactic Acid, Azodicarbonamide .