Is Little Debbie Chocolate Fall Party Cakes Keto?
Little Debbie Chocolate Fall Party Cakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Little Debbie Chocolate Fall Party Cakes should be avoided on keto because it is very high in net carbs (58.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Chocolate Fall Party Cakes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Chocolate Fall Party Cakes contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Chocolate Fall Party Cakes contains enriched flour, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Vegetables Shortening ( Soybeans Oil Partially Hydrogenated , Cottonseed Oil Partially Hydrogenated ), Corn Syrup, Flour Bleached Enriched ( Wheat Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Water, Dextrose, Cocoa, Toppers ( Sugar , Vegetables Oil [ Soybeans Oil Partially Hydrogenated , Cottonseed Oil Partially Hydrogenated ] , Corn Starch , Dextrin , Soy Lecithin , Confectioner\'S Glaze , Red 40 Lake , Yellow 6 Lake , Carnauba Wax , Yellow 5 Lake , Flavors Natural & Artificial ), Eggs Whites, Soybeans Oil, Whey, Leavening ( Baking Soda , And , Sodium Aluminum Phosphate ), Salt, Colors ( Caramel Color , Turmeric , Red 40 , Annatto Extract Color ), Emulsifiers ( Sorbitan Monostearate , Polysorbate 60 , Mono And Diglycerides ), Corn Starch, Soy Protein Isolated, Sorbic Acid, To Retain Freshness, Soy Lecithin, Flavors Natural & Artificial