Is Little Debbie Red Velvet Cakes Keto?
Little Debbie Red Velvet Cakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Little Debbie Red Velvet Cakes should be avoided on keto because it is very high in net carbs (61.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Red Velvet Cakes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Red Velvet Cakes contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Red Velvet Cakes contains TBHQ, enriched flour, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamine Mononitrate , [ Vitamin B1 ] , Riboflavin ( Vitamin B2 ] , Folic Acid ) , Palm And Palm Kernel Oil , Vegetable Shortening ( Hydrogenated Soybean And Cottonseed Oil , Partially Hydrogenated Soybean And Cottonseed Oil , Soybean Oil , Canola Oil And/Or Palm Oil , With : Tbhq And Citric Acid To Preserve Freshness ) , Soybean Oil , Dextrose . Contains 2% Or Less Of : Each Of : The Following : Soy Flour , Cocoa , Egg Whites , Corn Starch , Colors ( Red 40 Lake , Titanium Dioxide ) , Emulsifiers ( Mono- And Diglyceride , Soy Lecithin , Sorbitan Monostearate , Sodium Stearoyl Lactylate , Propylene Glycol Monostearate , Polysorbate 60 , Polysorbate 80 ) , Eggs , Salt , Baking Soda , Sorbic Acid ( To Preserve Freshness ) , Natural And Artificial Flavors , Whey ( Milk ) , Potato Starch .