Is Litehouse Organic Ranch Dressing Keto?
Litehouse Organic Ranch Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like agave, dextrose, and maltodextrin.
Dirty Keto
Litehouse Organic Ranch Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like agave, dextrose, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Litehouse Organic Ranch Dressing contains high-glycemic sweeteners like agave, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Soybean Oil, Organic Distilled Vinegar, Organic Maltodextrin, Organic Egg Yolk, Salt, Organic Agave Syrup, Less Than 2% Of Organic Dried Garlic, Organic Dried Onion, Organic Dried Carrot, Xanthan Gum, Organic Cultured Dextrose, Organic Green Onion, Organic Dried Bell Pepper, Organic Black Pepper, Organic Acacia Gum, Organic Parsley, Organic Mustard Flour, Rosemary Extract