Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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The most common keto foods all in one easy-to-use cheat sheet!
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Hy-Vee
Which Products By Hy-Vee Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 72 products by Hy-Vee based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Hy-Vee
Sour Cream
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Hy-Vee
Light Coconut Milk
per 80 ml:
1g
net carbs
4.5g
fats
0g
protein
45
calories
1.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Hy-Vee
Unsweetened Almond Milk
per 236.56 ml:
1g
net carbs
3g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Hy-Vee
Unsweetened Vanilla Almond Milk
per 236.56 ml:
1g
net carbs
3g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Hy-Vee
Half & Half
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
Hy-Vee
Whipped Cream Cheese Spread
per 20 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Hy-Vee
Onion & Chive Cream Cheese Spread
per 32 g:
2g
net carbs
8g
fats
2g
protein
90
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Hy-Vee
Plain Cream Cheese Spread
per 31 g:
2g
net carbs
7g
fats
2g
protein
70
calories
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
Hy-Vee
Cream Cheese
per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
Hy-Vee
Neufchatel Cheese
per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto in Moderation
Hy-Vee
Lowfat Cottage Cheese
per 113 g:
5g
net carbs
1.5g
fats
12g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
12
Dirty Keto
Hy-Vee
Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sucrose
More Info
Check Price on Amazon
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