Is Lily's Milk Chocolate Peanut Butter Cups Keto?
Lily's Milk Chocolate Peanut Butter Cups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin, sunflower oil, and palm oil.
Too Much Carbs!
Lily's Milk Chocolate Peanut Butter Cups should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut butter cups that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut butter cups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lily's Milk Chocolate Peanut Butter Cups contains highly refined sunflower oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Chocolate Style Coating (Unsweetened Chocolate, Cocoa Butter, Erythritol, Chicory Root Fiber, Dextrin, Whole Milk Powder (Rbst Free), Milk Fat (Rbst Free), Sunflower Lecithin, Stevia Extract, Vanilla Extract), Peanut Butter (Peanuts, Palm Kernel Oil, Erythritol, Peanut Flour, Chicory Root Fiber, Coconut Oil, Palm Oil, Salt, Sunflower Lecithin, Stevia Extract)