Avoid or Minimize
Lily's Dark Chocolate Peanut Butter Cups

Lily's Dark Chocolate Peanut Butter Cups

per 2 pcs (36 g):
2g
net carbs
15g
fats
4g
protein
180
calories

Is Lily's Dark Chocolate Peanut Butter Cups Keto?

Lily's Dark Chocolate Peanut Butter Cups should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil, palm oil, and peanut oil.

High in Net Carbs

Lily's Dark Chocolate Peanut Butter Cups is high in carbs (5.56g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Highly Refined Oils

Lily's Dark Chocolate Peanut Butter Cups contains highly refined sunflower oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lily's Dark Chocolate Peanut Butter Cups
2 g
net carbs
15 g
carbs
13 g
fiber / sugar alcohol
15 g
fats
4 g
protein
180
calories

Ingredients Checker

Ingredients

Dark Chocolate (Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Extract), Peanut Butter (Peanuts, Palm Kernel Oil, Erythritol, Peanut Flour, Chicory Root Fiber, Coconut Oil, Palm Oil, Salt, Sunflower Lecithin, Stevia Extract).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Cups for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil