Not Keto!
Life Savers Pep O Mints

Life Savers Pep O Mints

per 1 mint (3.5 g):
3g
net carbs
0g
fats
0g
protein
15
calories

Is Life Savers Pep O Mints Keto?

Life Savers Pep O Mints is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.

Too Much Carbs!

Life Savers Pep O Mints should be avoided on keto because it is very high in net carbs (3g of net carbs per 3.5g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other mints that are low in net carbs.

Contains High-Glycemic Sweeteners

Life Savers Pep O Mints contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Life Savers Pep O Mints
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Sugar, Corn Syrup, Natural Flavor, Stearic Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (3.5g)
Low Carb
Unhealthy Ingredient
Aspartame
Dirty Keto
0
Net Carbs / Serving (1.1g)
Low Carb
Unhealthy Ingredients
Aspartame, Soybean Oil, Modified Starch, and 6 others