Not Keto!
Life Savers Orange Mints

Life Savers Orange Mints

per 1 mint (3.5 g):
3g
net carbs
0g
fats
0g
protein
15
calories

Is Life Savers Orange Mints Keto?

Life Savers Orange Mints is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, yellow #6, and high fructose corn syrup.

Too Much Carbs!

Life Savers Orange Mints should be avoided on keto because it is very high in net carbs (3g of net carbs per 3.5g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other mints that are low in net carbs.

Contains Aspartame

Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Life Savers Orange Mints contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Yellow #6

Yellow #6 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Life Savers Orange Mints
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Made Of: Sugar, Corn Syrup, Natural And Artificial Flavors, Citric Acid, Magnesium Stearate, Aspartame, Color (Yellow 6).Phenylketonurics: Contains Phenylalanine

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (3.5g)
Low Carb
Unhealthy Ingredient
Aspartame
Dirty Keto
0
Net Carbs / Serving (1.1g)
Low Carb
Unhealthy Ingredients
Aspartame, Canola Oil, Blue #1, and 5 others