Not Keto!
Lieber's Almond Milk

Lieber's Almond Milk

per 1 cup (240 ml):
7g
net carbs
2.5g
fats
1g
protein
60
calories

Is Lieber's Almond Milk Keto?

Lieber's Almond Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, cottonseed oil, and carrageenan.

Too Much Carbs!

Lieber's Almond Milk should be avoided on keto because it is very high in net carbs (7g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other almond milk brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other almond milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Cottonseed Oil

Cottonseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lieber's Almond Milk
7 g
net carbs
7 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Filtered Water, Sugar, Almonds, Cottonseed Oil, Sea Salt, Mono & Diglyceride, Carrageenan, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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