Which Products By Lieber's Are Keto?

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  • We've rated 26 products by Lieber's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 2.8 g:
0.2g
net carbs
1.2g
fats
0.5g
protein
14.7
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
2
Avoid or Minimize
per 32 g:
3g
net carbs
17g
fats
7g
protein
190
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
3
Not Keto!
per 5 g:
3g
net carbs
0g
fats
1g
protein
20
calories
60
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 5 g:
3g
net carbs
0g
fats
1g
protein
20
calories
60
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 4.7 g:
3g
net carbs
0g
fats
1g
protein
20
calories
63.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 10 g:
8g
net carbs
0g
fats
1g
protein
40
calories
80
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 10 g:
8g
net carbs
0g
fats
1g
protein
40
calories
80
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 10 g:
8g
net carbs
0g
fats
1g
protein
40
calories
80
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 10 g:
8g
net carbs
0g
fats
1g
protein
40
calories
80
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 28 g:
13g
net carbs
10g
fats
2g
protein
150
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Cottonseed Oil
11
Not Keto!
per 240 ml:
7g
net carbs
2.5g
fats
1g
protein
60
calories
7
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Carrageenan
12
Not Keto!
per 240 ml:
10g
net carbs
2.5g
fats
1g
protein
70
calories
10
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Carrageenan