Is Your Food Keto?
Is Your Food Keto?
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Lieber's
Which Products By Lieber's Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 27 products by Lieber's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Lieber's
Everything Mix
per 4 g:
1g
net carbs
1g
fats
1g
protein
20
calories
2.5
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
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2
Avoid or Minimize
Lieber's
Poppy Seeds
per 2.8 g:
0.2g
net carbs
1.2g
fats
0.5g
protein
14.7
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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3
Avoid or Minimize
Lieber's
Creamy Almond Butter
per 32 g:
3g
net carbs
17g
fats
7g
protein
190
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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4
Not Keto!
Lieber's
Thin Multigrain Rice Cakes
per 5 g:
3g
net carbs
0g
fats
1g
protein
20
calories
60
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Lieber's
Thin Rice Cakes w/ Sea Salt
per 5 g:
3g
net carbs
0g
fats
1g
protein
20
calories
60
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Lieber's
Thin Crispy Corn Cakes
per 4.7 g:
3g
net carbs
0g
fats
1g
protein
20
calories
63.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Lieber's
Salted Plain Rice Cakes
per 10 g:
8g
net carbs
0g
fats
1g
protein
40
calories
80
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Lieber's
Sesame Salted Rice Cakes
per 10 g:
8g
net carbs
0g
fats
1g
protein
40
calories
80
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Lieber's
Plain Unsalted Rice Cakes
per 10 g:
8g
net carbs
0g
fats
1g
protein
40
calories
80
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Lieber's
Sesame Unsalted Rice Cakes
per 10 g:
8g
net carbs
0g
fats
1g
protein
40
calories
80
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Lieber's
Original Potato Chips
per 28 g:
13g
net carbs
10g
fats
2g
protein
150
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Cottonseed Oil
More Info
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12
Not Keto!
Lieber's
Almond Milk
per 240 ml:
7g
net carbs
2.5g
fats
1g
protein
60
calories
7
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Carrageenan
More Info
Check Price on Amazon
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