Is Liberty Orchards Sugar-Free Fruit Delights Keto?
Liberty Orchards Sugar-Free Fruit Delights should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, modified starch, and maltitol.
High in Net Carbs
Liberty Orchards Sugar-Free Fruit Delights is high in carbs (4.76g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Liberty Orchards Sugar-Free Fruit Delights contains high-glycemic sweeteners like dextrose, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Liberty Orchards Sugar-Free Fruit Delights contains modified starch, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Maltitol Syrup, Nutmeats (Walnuts, Pecans, Macadamias, Cashews), Sorbitol, Pectin (Pectin, Disodium Diphosphate, Sodium Polyphosphate, Dextrose, Dicalcium Phosphate), Maltitol, Modified Cornstarch, Natural And Artificial Flavors, Sodium Citrate, Citric Acid, Malic Acid, Red 40, Yellow 5, Yellow 6, Blue 1, Soy Lecithin.