Is Liberty Orchards Sugar-Free Aplets & Cotlets Keto?
Liberty Orchards Sugar-Free Aplets & Cotlets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, modified starch, and maltitol.
Too Much Carbs!
Liberty Orchards Sugar-Free Aplets & Cotlets should be avoided on keto because it is very high in net carbs (45.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Liberty Orchards Sugar-Free Aplets & Cotlets contains high-glycemic sweeteners like dextrose, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Maltitol Syrup, Walnuts, Sorbitol, Pectin (Pectin, Disodium Diphosphate, Sodium Polyphosphate, Dextrose, Dicalcium Phosphate), Maltitol, Modified Corn Starch, Natural Flavors, Sodium Citrate, Citric Acid, Malic Acid, Soy Lecithin.