Dirty Keto
Kroger Traditional Pork Sausage Breakfast Links

Kroger Traditional Pork Sausage Breakfast Links

per 2 cooked links (56 g):
1g
net carbs
20g
fats
10g
protein
200
calories

Is Kroger Traditional Pork Sausage Breakfast Links Keto?

Kroger Traditional Pork Sausage Breakfast Links is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Kroger Traditional Pork Sausage Breakfast Links is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other breakfast sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kroger Traditional Pork Sausage Breakfast Links
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
20 g
fats
10 g
protein
200
calories

Ingredients Checker

Ingredients

Pork, Water, Salt, Spices, And Sugar In A Beef Collagen Casing

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Breakfast Sausage Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, BHA/BHT, Concentrated Syrup, and 1 other