Is Kroger Sriracha Sauce Rock N' Roll Chicken Keto?
Kroger Sriracha Sauce Rock N' Roll Chicken is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sulfite.
Dirty Keto
Kroger Sriracha Sauce Rock N' Roll Chicken is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and sulfite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Kroger Sriracha Sauce Rock N' Roll Chicken contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Sriracha Sauce Rock N' Roll Chicken contains highly refined soybean oil, safflower oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Sriracha Sauce Rock N' Roll Chicken contains sulfite, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken: White Meat Chicken, Water.Contains 2% Or Less Of: Modified Wheat Starch, Rice Flour, Maltodextrin, Salt, Yeast Extract, Sugar, Sodium Phosphates, Wheat Gluten, Onion Powder, Garlic Powder, Spices (Including Celery Seed), Soybean Oil.Blanched In Vegetable Oil.Sauce Packet: Chili Pepper, Water, Vinegar, Sugar, Garlic, Salt, Soybean Oil, Xanthan Gum, Sodium Benzoate (Preservative).Dry Rub Packet: Spices, Salt, Sugar, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Contains 2% Or Less Of: Yeast Extract, Flavors, Citric Acid, Turmeric (Color), Paprika Extract (Color), Annatto Extract (Color), Safflower And/Or Sunflower Oil (Processing Aid), Silicon Dioxide (Processing Aid), Sulfites