Is Kroger Sausage & Blueberry Pancake on a Stick Keto?
Kroger Sausage & Blueberry Pancake on a Stick is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Kroger Sausage & Blueberry Pancake on a Stick should be avoided on keto because it is very high in net carbs (31.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Sausage & Blueberry Pancake on a Stick contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Sausage & Blueberry Pancake on a Stick contains highly refined corn oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Sausage & Blueberry Pancake on a Stick contains enriched flour, modified starch, and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Batter: Water, Wheat Flour (Bleached), Sugar.Soybean Oil, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Dextrose, Salt, Artificial Flavor, Nonfat Dry Milk, Blueberry Flavored Nuggets (Dextrose, Sugar, Palm Oil, Modified Food Starch, Contains Less Than 2% Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Citric Acid, Natural Flavor, Blue 2 Lake, Red 40 Lake, Soy Lecithin), Cooked In Vegetable Oil (Contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil).Sausage: Pork, Water, Dextrose, Salt, Flavorings, Citric Acid, Propyl Gallate.