Is Kroger Mozzarella Twisted Bread Stick Keto?
Kroger Mozzarella Twisted Bread Stick is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Kroger Mozzarella Twisted Bread Stick should be avoided on keto because it is very high in net carbs (34.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Mozzarella Twisted Bread Stick contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Mozzarella Twisted Bread Stick contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Water, Dextrose, Vegetable Oil ( Soybean Oil , Palm Stearine Oil ), Contains 2% Or Less Of : Salt, Low-Moisture Part-Skim Mozzarella Cheese ( Pasteurized Milk , Cheese Culture , Salt , Enzymes ), Parmesan Cheese ( Cultured , Pasteurized , Part-Skim Milk , Salt , Enzymes ), Powdered Cellulose ( To Prevent Caking ), Butter ( Cream , Salt ), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning ( Dehydrated Garlic , Black Pepper , Salt , Brown Sugar , Dehydrated Bell Pepper , Dehydrated Onion , Natural Flavor , Parsley , Silicon Dioxide ), Ascorbic Acid Added As A Dough Conditioner, Malted Barley Flour, Dehydrated Onion, Enzymes, Cellulose Gum, Natural Flavor, Soybean Oil, Annatto Extract Color .