Avoid or Minimize
Kroger Fiesta Style Vegetables

Kroger Fiesta Style Vegetables

per 0.67 cup (80 g):
6g
net carbs
0g
fats
4g
protein
60
calories

Is Kroger Fiesta Style Vegetables Keto?

Kroger Fiesta Style Vegetables should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Kroger Fiesta Style Vegetables is high in carbs (7.5g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Kroger Fiesta Style Vegetables is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Kroger Fiesta Style Vegetables is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Kroger Fiesta Style Vegetables
6 g
net carbs
10 g
carbs
4 g
fiber / sugar alcohol
0 g
fats
4 g
protein
60
calories

Ingredients Checker

Ingredients

Broccoli, Carrots, Small White (Navy) Beans (Water, Small White Beans), Kidney Beans (Water, Kidney Beans), Garbanzo Beans (Water, Garbanzo Beans), Italian Type Green Beans, Red Peppers, Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Vegetable Brands for Keto

Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Good Ingredients