Is Kroger Classic Taco Cooking Sauce Keto?
Kroger Classic Taco Cooking Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.
High in Net Carbs
Kroger Classic Taco Cooking Sauce is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomato In Juice (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Onions, Roasted Tomato, Water, Garlic, Salt, Canola Oil, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Contains 2% Or Less Of: Apple Cider Vinegar, Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder), Sugar, Spice Chipotle, Chili Pepper, Guajillo Pepper, Paprika, Oleoresin Paprika, Garlic Powder, Onion Powder, Ascorbic Acid.