Not Keto!
Kroger Caribbean Spice Barbecue Sauce

Kroger Caribbean Spice Barbecue Sauce

per 2 tbsp (34 g):
10g
net carbs
0g
fats
0g
protein
40
calories

Is Kroger Caribbean Spice Barbecue Sauce Keto?

Kroger Caribbean Spice Barbecue Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, modified starch, and molasses.

Too Much Carbs!

Kroger Caribbean Spice Barbecue Sauce should be avoided on keto because it is very high in net carbs (29.41g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other BBQ sauce brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Kroger Caribbean Spice Barbecue Sauce contains high-glycemic sweeteners like high fructose corn syrup and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Kroger Caribbean Spice Barbecue Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Caribbean Spice Barbecue Sauce
10 g
net carbs
10 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
40
calories

Ingredients Checker

Ingredients

Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Water, Distilled Vinegar, Modified Corn Starch, Molasses, Contains 2% Or Less Of: Salt, Spice, Dried Garlic, Natural Flavors, Sodium Benzoate (Preservative)

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative BBQ Sauce Brands for Keto

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1.7
Net Carbs per 100g
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Keto-Friendly
3.6
Net Carbs per 100g
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Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
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Organic
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients