Is Kroger 1883 Sauce Keto?
Kroger 1883 Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and juice concentrate.
Too Much Carbs!
Kroger 1883 Sauce should be avoided on keto because it is very high in net carbs (29.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger 1883 Sauce contains high-glycemic sweeteners like high fructose corn syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Malt Vinegar, Raisin Juice Concentrate, Salt, Apple Juice Concentrate, Distilled Vinegar, Turmeric & Turmeric Extract, Xanthan Gum, Mustard Flour, Potassium Sorbate And Sodium Benzoate (Preservatives), Spices, Garlic Powder, Onion Powder, Ascorbic Acid, Citric Acid, Natural Flavors