Is Kroger Almond Cherry Protein & Fiber Granola Bars Keto?
Kroger Almond Cherry Protein & Fiber Granola Bars is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
Kroger Almond Cherry Protein & Fiber Granola Bars should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Almond Cherry Protein & Fiber Granola Bars contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Almond Cherry Protein & Fiber Granola Bars contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soybeans, Greek Yogurt Coating (Sugar, Palm Kernel And/Or Palm Oil, Dry Nonfat Greek Yogurt [Cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Chicory Root Extract, Whole Rolled Oats, Almonds, Date Paste, Almond Butter, Raisin Paste (Raisins, Sunflower Oil), Dehydrated Cranberries (Sugar, Cranberries, Sunflower Oil), Canola Oil (Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Corn Syrup, Rice Flour, Dehydrated Cherries (Cherries, Sugar, Rice Flour, Sunflower Oil), Nonfat Dry Milk, Chicory Root Inulin, Sugar, Glycerin, Natural Flavor, Maltodextrin, Molasses, Sodium Bicarbonate, Soy Lecithin, Dried Unsweetened Coconut, Peanut Butter, Wheat Flakes, Calcium Carbonate, Salt.